How To Build Strong Uphill Running Legs
62.6 هزار بار بازدید -
3 سال پیش
-
Continue training with our hill-specific
Continue training with our hill-specific programs! Download our app and check it out. https://tre.onelink.me/I8YZ/3eb5fc43
There is another thing you can do to make running hills easier without running more hills… And to tackle these hills, you will need strong glutes, hamstrings, quads, and calves. You will also need a powerful core to maintain proper uphill running form and rhythm. What's the best way to build all that strength, well by strength training, of course. The exercises Coach Morgan will demonstrate will surely help you create a lot of power and strength in your running muscles. Give them a try and crush some hills. ⛰ 💪
Shoes: Atreyu Running - https://www.atreyurunning.com/
Pants: https://shop.lululemon.com/p/women-pa...
There is another thing you can do to make running hills easier without running more hills… And to tackle these hills, you will need strong glutes, hamstrings, quads, and calves. You will also need a powerful core to maintain proper uphill running form and rhythm. What's the best way to build all that strength, well by strength training, of course. The exercises Coach Morgan will demonstrate will surely help you create a lot of power and strength in your running muscles. Give them a try and crush some hills. ⛰ 💪
Shoes: Atreyu Running - https://www.atreyurunning.com/
Pants: https://shop.lululemon.com/p/women-pa...
3 سال پیش
در تاریخ 1400/04/30 منتشر شده
است.
62,668
بـار بازدید شده