How to do a Wide-Grip Pulldown
92.8 هزار بار بازدید -
7 سال پیش
-
Wide-Grip Pulldown - This exercise
Wide-Grip Pulldown - This exercise will work your lats.
- Mount a pull-down machine that has a wide bar attached to the pulley. Be sure to adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.
- Grasp the bar, palms facing forward.
- As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position.
- As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back.Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms.
- Hold the contracted position for a moment while squeezing your shoulder blades together. As you do this, slowly raise the bar back to the starting position. Inhale as you do this.
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Peace out bye.
- Mount a pull-down machine that has a wide bar attached to the pulley. Be sure to adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.
- Grasp the bar, palms facing forward.
- As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position.
- As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back.Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms.
- Hold the contracted position for a moment while squeezing your shoulder blades together. As you do this, slowly raise the bar back to the starting position. Inhale as you do this.
Follow Tristan on Instagram: @tristan_james_lmt
http://bit.ly/2rFadHa
Be sure to like and subscribe to our YouTube channel for tons of top-tier fitness content!
You can also follow us on all of our social media outlets for tons of regular updates, special promotions, sales, and full access to our expert-level fitness knowledge!
http://bit.ly/29XlcET
Instagram: @blackstonelabs
http://bit.ly/2oIzCwn
Instagram: @bslmuscleboys
http://bit.ly/2qXjsk6
Snapchat: blackstonelabs
http://bit.ly/2qXn1GR
Twitter: @BlackstoneLabs
http://bit.ly/2qlcxiC
https://blackstonelabs.com/
Peace out bye.
7 سال پیش
در تاریخ 1396/04/06 منتشر شده
است.
92,861
بـار بازدید شده