23 Bodyweight Core Exercises

23 Bodyweight Core Exercises

The 30 Day Killer Core Challenge...
→https://goo.gl/KXtPXr

1. Mountain Climber Bridge (0:43)
2. Double Climbers (0:57)
3. Side Plank Two Way Leg Raise (1:15)
4. Side Plank With Taps (1:29)
5. Plank Skater Hops (1:42)
6. Push Up Twist Sit Back (1:56)
7. Two Way Bird Dog (2:08)
8. Plank Hop Overs (2:20)
9. Single Leg V-Up Leg Lower (2:30)
10. Leg Raise Rainbows (2:44)
11. Twisty Crunchy Frogs (3:00)
12. Table Top to Side Plank Kick (3:12)
13. See Saw (3:25)
14. Banana Rolls (3:35)
15. Body Saw (3:49)
16. Plank With Reach Back and Out (4:02)
17. Dolphin Plank (4:14)
18. Plank Jack Leg Kick (4:27)
19. Posterior Plank Mountain Climbers (4:39)
20. Side Lunge With Knee (4:52)
21. Lunge With Kick (5:04)
22. Lunge With Oblique Knee Tuck (5:18)
23. Squat With Oblique Knee Tuck (5:32)

Find Redefining Strength...

Online: https://redefiningstrength.com

On Facebook: Facebook: redefiningstrength

On Instagram: Instagram: redefiningstrength

• #howto_style
• #bodyweight_core
• #bodyweight_core_exercises
• #core_exercises
• #bodyweight_core_moves
• #bodyweight_core_variations