5,000 Steps Challenge - Walk At Home Beginner Friendly

Ingrid Kick
Ingrid Kick
738 بار بازدید - پارسال - 5000 steps at home, indoors
5000 steps at home, indoors is really possible to do with today's video workout. In about 30 minutes you will will walk a little more than 2 miles and you will experience the benefits of a daily walk - but from the comfort of your home.

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

♥︎The Gear I Use:
Camera: https://amzn.to/3GYAfKR
Lens: https://amzn.to/3HmaAgI
Tripod: https://amzn.to/3XLyyqZ
Stabilizer: https://amzn.to/3HkVTKI
Second Camera https://amzn.to/3QSpCOs
Second Lens https://amzn.to/3J3txWC

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Hello EVERYONE !
I'm Ingrid  and I'm so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and  levels to get up, get moving and reach their goals !

Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎
Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
پارسال در تاریخ 1402/02/01 منتشر شده است.
738 بـار بازدید شده
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