10 Muscle Building Mistakes | Avoid These | DARI MOOCH |DM
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Hey guys, Karam Akhtar here.
Hey guys, Karam Akhtar here. Building muscle isn’t just about lifting weights—it involves avoiding key mistakes. Today, I’ll cover common pitfalls that can hinder your progress and how to overcome them.
Make sure to subscribe to 'The Men's Guide' by Dari Mooch for more insights.
1. Inadequate Protein Intake: Consume 1.6 to 2.2 grams of protein per kilogram of body weight for muscle repair and growth.
2. Overtraining: Excessive exercise without rest can harm recovery. Ensure proper rest and sleep.
3. Undertraining: Challenge your muscles with progressive overload to avoid stagnation.
4. Poor Form: Use proper technique to prevent injuries and maximize effectiveness.
5. Neglecting Compound Movements: Incorporate squats, deadlifts, and other compound exercises for overall muscle mass.
6. Inconsistent Training: Stick to a structured routine for consistent results.
7. Inadequate Caloric Intake: Ensure a calorie surplus to support muscle growth.
8. Being Impatient: Muscle growth takes time. Stay committed and avoid quick-fix expectations.
9. Making Excuses: Take responsibility and overcome obstacles.
10. Not Changing Workouts: Update your routine regularly to avoid plateaus.
Avoid these mistakes to enhance your muscle-building progress. Focus on nutrition, training, and recovery for the best results.
Comment below on which mistake you’ve been making, and don’t forget to like and subscribe to ‘The Men's Guide by Dari Mooch’ for more tips on becoming your best self.
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در تاریخ 1403/06/16 منتشر شده
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