How to Build Chest In 5 Minutes Without Equipment & Weights

In this video, I'll tell you how to build chest (pectoral muscles) in 5 minutes without equipment and weights. 00:00 How to pump up pectoral muscles in 5 minutes 00:25 Push-up variations 00:56 Classic push-up 01:11 Wide hands push-up 01:39 Clapping push-up 02:07 Diamond (triangle) push-up 02:41 Incline push-up 03:19 Decline push-up

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