Hope for Healing: Body Awareness for Beginners with John Stracks, MD & Michelle Grim PA-C

Michelle Grim PA-C, Yoga Therapist and John Stracks, MD, discuss the role of Body Awareness Techniques in mindbody healing. Watch this FREE session to: • Learn how to tell whether your nervous system is in a heightened state • Learn what to do when your nervous system is in a heightened state • Participate in a short guided exercise: “Attending to Your State Shifts"

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• #chronic_pain
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• #body_awareness