30 Minute Yin Yoga Stretch for the Hips & Legs- Release Tension & Limber up! 😌
3.4 هزار بار بازدید -
5 ماه پیش
-
30 minute yin yoga stretch
30 minute yin yoga stretch to release tension in the hips and legs! The perfect practice for those who sit a lot or have desk jobs!
Hey, Yoga Fam! I'm back with a new video for your lower body! this practice will target the hips and legs, but more specifically the top of the quads, hip flexors and hamstrings. If you do a lot of sitting, or just have general tightness and stiffness in this area you will feel relieved after this one! I know the frustration of trying to find that sweet spot, to get that release so my hope is that at the end of todays practice you are left feeling relaxed and satisfied. #yinyoga #yogahips #officeyoga
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: 1 BLOCK (PILLOW OPTIONAL)
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🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: yogawithshaunneka
👥JOIN THE COMMUNITY 👉🏼: Facebook: yogawithshaunneka
👣 FOLLOW ME HERE 👉🏼: Instagram: shaunneka.kh
💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b
💌 CONTACT INFO 👉🏼 : [email protected]
PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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Music provided by:
Wild Strawberry by Purple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
Hey, Yoga Fam! I'm back with a new video for your lower body! this practice will target the hips and legs, but more specifically the top of the quads, hip flexors and hamstrings. If you do a lot of sitting, or just have general tightness and stiffness in this area you will feel relieved after this one! I know the frustration of trying to find that sweet spot, to get that release so my hope is that at the end of todays practice you are left feeling relaxed and satisfied. #yinyoga #yogahips #officeyoga
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: 1 BLOCK (PILLOW OPTIONAL)
___________________________________________________________
🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: yogawithshaunneka
👥JOIN THE COMMUNITY 👉🏼: Facebook: yogawithshaunneka
👣 FOLLOW ME HERE 👉🏼: Instagram: shaunneka.kh
💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b
💌 CONTACT INFO 👉🏼 : [email protected]
PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________
Music provided by:
Wild Strawberry by Purple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post
5 ماه پیش
در تاریخ 1402/11/15 منتشر شده
است.
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