Brooke Wells vs. Brenda Castro — Open Workout 17.4
29.6 هزار بار بازدید -
2 سال پیش
-
Week 4 of the 2017
Week 4 of the 2017 CrossFit Open is live from Cygnus CrossFit in Mexico City, Mexico. Watch Brooke Wells face off against Brenda Castro live in the announcement of Open Workout 17.4.
Open Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155 lb)
55 wall-ball shots (20/14 lb, 10-/9-ft target)
55-calorie row
55 handstand push-ups
Looking for a personal challenge? Sign up for the 2023 NOBULL CrossFit Games Open → https://cf.games/3gqlZS6
Learn more about the Open → https://cf.games/3ErFUbg
0:00-1:13 - Dave Castro Announces Open Workout 17.4
1:13-3:29 - Open Workout 17.4 Description and Standards
3:29-9:27 - Athlete Warm-up and Studio Breakdown of 17.4
9:27-25:48 - Open Workout 17.4
25:48-27:20 - Post Workout Interview with Brooke Wells
27:20-31:23 - Nicole Carroll’s Workout Tips
31:23-35:35 - Cooldown Studio Show
35:35-43:00 - Cooldown Show Interview with Athletes
Open Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155 lb)
55 wall-ball shots (20/14 lb, 10-/9-ft target)
55-calorie row
55 handstand push-ups
Looking for a personal challenge? Sign up for the 2023 NOBULL CrossFit Games Open → https://cf.games/3gqlZS6
Learn more about the Open → https://cf.games/3ErFUbg
0:00-1:13 - Dave Castro Announces Open Workout 17.4
1:13-3:29 - Open Workout 17.4 Description and Standards
3:29-9:27 - Athlete Warm-up and Studio Breakdown of 17.4
9:27-25:48 - Open Workout 17.4
25:48-27:20 - Post Workout Interview with Brooke Wells
27:20-31:23 - Nicole Carroll’s Workout Tips
31:23-35:35 - Cooldown Studio Show
35:35-43:00 - Cooldown Show Interview with Athletes
2 سال پیش
در تاریخ 1401/10/09 منتشر شده
است.
29,656
بـار بازدید شده