Physical Education Distance Learning Cardiovascular Endurance and Target Heart Rate Zone Activity

Hello Students! This video will introduce and explain this weeks assignment which involves learning about Cardiovascular Endurance and you Target Heart Rate Zone.

During this time that we have to stay home and away from others, its a great way to get to know ourselves better. This assignment help you to do that! By finding our heart rate zone and exercises that help us stay in it while improving and maintaining our Cardiovascular Endurance.

Teachers: If you would like a copy of this log to use in your class, click on this link:
https://www.teacherspayteachers.com/P...

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