10 Minute Bodyweight Total Strength Workout | Beginner Friendly | No Equipment
7.7 هزار بار بازدید -
3 سال پیش
-
This 10 minute bodyweight total
This 10 minute bodyweight total strength workout is beginner friendly and requires no equipment!
In this workout, you will get arm, leg and core strength building exercises all wrapped up in a quick 10 minute workout.
As with most of my workouts, you are more than welcome to repeat this sequence again to get a longer workout.
Workout Begins: [0:55]
Workout Format ⏱️: 10 X 45 Second Intervals 💪🏾
1️⃣ Push Up Plank Up
2️⃣ 180° Squat Lunge
3️⃣ Hand Walkout T-Up
4️⃣ Wall Sit
5️⃣ Alternating Single Leg Deadlifts
6️⃣ Bear Crawls
7️⃣ Scissor Drops
8️⃣ Superman Pulldown
9️⃣ Reverse Tabletop Bridge
🔟 Glute Bridge Complex
#bodyweightstrength #noequipmentworkout #strengthtrainingathome
Always be sure to warm up adequately before starting your workout and listen to your body!
You can find my suggested 5 minute bodyweight full body warm up here:
5 Minute Bodyweight Warm Up Routine Y...
Remember you can always hit the pause button and rest a little longer if needed!
_
Always be sure to warm up adequately before starting your workout and listen to your body!
Remember you can always hit the pause button and rest a little longer if needed!
🚨Important Notice: Please note that my patreon account is no longer active. All videos, content and materials are now only offered exclusively through the Healthy With Kelsey App!
Try it free for 7 days and get immediate access to over 200+ fitness classes, my monthly Spotify playlist + more!
💪🏾💗: https://www.healthywithkelsey.app
___________
Want even more body positive fitness content?
Download the Healthy With Kelsey app! ⤵️
Discover our body positive workout platform all in the palm of your hand. With trackable programs, educational videos, fitness challenges and hundreds of classes across different levels and styles, you’ll never get bored!
We are 100% diet-talk free and E.D. recovery friendly!
📲 Download my app on iOS: https://t.ly/tL-gG
📲 Download my app on Android: https://t.ly/w6jKhe
▶ WEBSITE: http://www.healthywithkelsey.app
▶ INSTAGRAM: Instagram: healthy_with_kelsey
▶ TIKTOK: TikTok: healthy_with_kelsey
🛍️ Shop my favourite thick-thigh friendly workout outfits and training gear:
https://www.shopltk.com/explore/Healt...
Business Enquiries:
▶ Email: [email protected]
▶MUSIC by Epidemic Sound: http://www.epidemicsound.com
♡ Kels ♡
___________
Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada.
With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.
FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!
In this workout, you will get arm, leg and core strength building exercises all wrapped up in a quick 10 minute workout.
As with most of my workouts, you are more than welcome to repeat this sequence again to get a longer workout.
Workout Begins: [0:55]
Workout Format ⏱️: 10 X 45 Second Intervals 💪🏾
1️⃣ Push Up Plank Up
2️⃣ 180° Squat Lunge
3️⃣ Hand Walkout T-Up
4️⃣ Wall Sit
5️⃣ Alternating Single Leg Deadlifts
6️⃣ Bear Crawls
7️⃣ Scissor Drops
8️⃣ Superman Pulldown
9️⃣ Reverse Tabletop Bridge
🔟 Glute Bridge Complex
#bodyweightstrength #noequipmentworkout #strengthtrainingathome
Always be sure to warm up adequately before starting your workout and listen to your body!
You can find my suggested 5 minute bodyweight full body warm up here:
5 Minute Bodyweight Warm Up Routine Y...
Remember you can always hit the pause button and rest a little longer if needed!
_
Always be sure to warm up adequately before starting your workout and listen to your body!
Remember you can always hit the pause button and rest a little longer if needed!
🚨Important Notice: Please note that my patreon account is no longer active. All videos, content and materials are now only offered exclusively through the Healthy With Kelsey App!
Try it free for 7 days and get immediate access to over 200+ fitness classes, my monthly Spotify playlist + more!
💪🏾💗: https://www.healthywithkelsey.app
___________
Want even more body positive fitness content?
Download the Healthy With Kelsey app! ⤵️
Discover our body positive workout platform all in the palm of your hand. With trackable programs, educational videos, fitness challenges and hundreds of classes across different levels and styles, you’ll never get bored!
We are 100% diet-talk free and E.D. recovery friendly!
📲 Download my app on iOS: https://t.ly/tL-gG
📲 Download my app on Android: https://t.ly/w6jKhe
▶ WEBSITE: http://www.healthywithkelsey.app
▶ INSTAGRAM: Instagram: healthy_with_kelsey
▶ TIKTOK: TikTok: healthy_with_kelsey
🛍️ Shop my favourite thick-thigh friendly workout outfits and training gear:
https://www.shopltk.com/explore/Healt...
Business Enquiries:
▶ Email: [email protected]
▶MUSIC by Epidemic Sound: http://www.epidemicsound.com
♡ Kels ♡
___________
Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada.
With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.
FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!
3 سال پیش
در تاریخ 1400/01/30 منتشر شده
است.
7,714
بـار بازدید شده