NHL Off-Season Workout (Gain SERIOUS Leg Strength!)
15.4 هزار بار بازدید -
2 سال پیش
-
✅ WATCH NEXT -- 7
✅ WATCH NEXT -- 7 BEST single-leg exercises for hockey players: 7 BEST Single-Leg Exercises For Hocke...
This is Part 2 of the off-season training program series where I walk you through REAL NHL workout routines.
Check out this lower body workout that I have used with dozens of hockey players to ELEVATE THEIR FITNESS in the gym over the summer.
It's guaranteed to add some SERIOUS STRENGTH to your wheels, so you can EXPLODE away from your man when training camp begins.
Full NHL Workout:
1) Trap Bar Deadlift 3x5 240-300s.
2A) DB Reverse Lunge 3x6 75s.
2B) Valslide Leg Curl 3x6 75s.
3A) Med Ball Adductor Squeeze 3x6 1-3-1-0 60s.
3B) 1/2 Kneeling Cable Lift & Punch 3x6 60s.
Part 1 in this NHL off-season workout series: Train Like An NHL Player 🏒 (STEAL Thi...
Part 3 in this NHL off-season workout series: Upper Body NHL Workout | Gain Strengt...
For an even more detailed walk-through of how hockey players should train the legs, read this article: https://next-level-athletics.com/hock...
0:00 Intro
0:26 Trap Bar Deadlift
1:22 DB Reverse Lunge
2:29 Valslide Leg Curl
3:22 Med Ball Adductor Squeeze
4:05 1/2 Kneeling Cable Lift & Punch
4:32 Programming
For a full off season strength and conditioning plan designed specifically for any HOCKEY PLAYER looking for more strength and speed, go to: https://NextLevelHockeyTraining.com
-- LINKS --
Follow Me On:
► YouTube: Like This Video & Subscribe to My Channel Here 🔻 https://www.seevid.ir/c/NextLevelAt...
Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: https://NextLevelHockeyTraining.com
🏋🏻♂️ Strength Training for Ice Hockey: https://HockeyStrengthBook.com/
🚀 Hockey Jump Training System: https://HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: https://Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: https://Next-Level-Athletics.com/Lift
This is Part 2 of the off-season training program series where I walk you through REAL NHL workout routines.
Check out this lower body workout that I have used with dozens of hockey players to ELEVATE THEIR FITNESS in the gym over the summer.
It's guaranteed to add some SERIOUS STRENGTH to your wheels, so you can EXPLODE away from your man when training camp begins.
Full NHL Workout:
1) Trap Bar Deadlift 3x5 240-300s.
2A) DB Reverse Lunge 3x6 75s.
2B) Valslide Leg Curl 3x6 75s.
3A) Med Ball Adductor Squeeze 3x6 1-3-1-0 60s.
3B) 1/2 Kneeling Cable Lift & Punch 3x6 60s.
Part 1 in this NHL off-season workout series: Train Like An NHL Player 🏒 (STEAL Thi...
Part 3 in this NHL off-season workout series: Upper Body NHL Workout | Gain Strengt...
For an even more detailed walk-through of how hockey players should train the legs, read this article: https://next-level-athletics.com/hock...
0:00 Intro
0:26 Trap Bar Deadlift
1:22 DB Reverse Lunge
2:29 Valslide Leg Curl
3:22 Med Ball Adductor Squeeze
4:05 1/2 Kneeling Cable Lift & Punch
4:32 Programming
For a full off season strength and conditioning plan designed specifically for any HOCKEY PLAYER looking for more strength and speed, go to: https://NextLevelHockeyTraining.com
-- LINKS --
Follow Me On:
► YouTube: Like This Video & Subscribe to My Channel Here 🔻 https://www.seevid.ir/c/NextLevelAt...
Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: https://NextLevelHockeyTraining.com
🏋🏻♂️ Strength Training for Ice Hockey: https://HockeyStrengthBook.com/
🚀 Hockey Jump Training System: https://HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: https://Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: https://Next-Level-Athletics.com/Lift
2 سال پیش
در تاریخ 1401/02/05 منتشر شده
است.
15,428
بـار بازدید شده