The Skill Transfer of the Burpee
781.7 هزار بار بازدید -
11 سال پیش
-
Originally published in The CrossFit
Originally published in The CrossFit Journal -- (http://journal.crossfit.com) on August 20, 2012.
One of CrossFit's most-loathed movements, the burpee also represents a skill that can be transferred to other exercises, says gymnastics and movement guru Carl Paoli of San Francisco CrossFit.
"I go from flexion to extension to neutral to extension to flexion to neutral," he explains. "It's hard. And it goes back and forth, and it has so many moving pieces. That's why the burpee is so hard."
Athletes must move correctly with the knees out and the butt and stomach tight, Paoli says. From the ground, they snap in the feet for more efficient movement.
"That snap happens to be the same thing we see on kipping pull-ups, muscle-ups and even rope climb," he says. "This is 90 percent of artistic gymnastics—being able to bow back and forth, snap down, turn things around fast."
There is skill transfer in everything, Paoli notes.
"I need you guys to starting seeing skill on the rings, skill on burpees, skill on handstand push-ups, skill on rope climb—it's the same," he says. "And how you take this and you apply it to Olympic weightlifting, if you can't do that, something's wrong with the program."
Video by Again Faster.
—
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One of CrossFit's most-loathed movements, the burpee also represents a skill that can be transferred to other exercises, says gymnastics and movement guru Carl Paoli of San Francisco CrossFit.
"I go from flexion to extension to neutral to extension to flexion to neutral," he explains. "It's hard. And it goes back and forth, and it has so many moving pieces. That's why the burpee is so hard."
Athletes must move correctly with the knees out and the butt and stomach tight, Paoli says. From the ground, they snap in the feet for more efficient movement.
"That snap happens to be the same thing we see on kipping pull-ups, muscle-ups and even rope climb," he says. "This is 90 percent of artistic gymnastics—being able to bow back and forth, snap down, turn things around fast."
There is skill transfer in everything, Paoli notes.
"I need you guys to starting seeing skill on the rings, skill on burpees, skill on handstand push-ups, skill on rope climb—it's the same," he says. "And how you take this and you apply it to Olympic weightlifting, if you can't do that, something's wrong with the program."
Video by Again Faster.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → https://www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...
Find CrossFit Courses near you → https://www.crossfit.com/courses-near...
View CrossFit workouts → https://www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...
Learn more about the CrossFit Games → https://cf.games/learn-more
CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™
11 سال پیش
در تاریخ 1393/01/08 منتشر شده
است.
781,788
بـار بازدید شده