Codependent No More by Melody Beattie (Free Summary)

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Books in Blinks
1.9 هزار بار بازدید - 2 سال پیش - 🛒 Buy the FULL PAPERBACK
🛒 Buy the FULL PAPERBACK BOOK here: https://amzn.to/3UMNrHG

How to Stop Controlling Others and Start Caring for Yourself ‪@BooksinBlinks‬

What is it about?

Codependent No More (1986) is a modern classic that sheds light on codependent relationships. It’s filled with helpful insights into codependency and outlines some basic tools that people can use to recover.

Key ideas in this title:

00:00 Introduction to Codependent No More by Melody Beattie

01:29 Codependency stems from taking responsibility for others. To recover, we have to take responsibility for ourselves.

05:00 Detaching from the problem person in your life can give you clarity about your own needs.

08:08 Instead of being reactionary, step back and act with purpose.

11:48 Combat low self-worth by learning to love yourself.

14:46 Although it can be frightening, feeling your feelings is key to finding joy.

18:55 Final summary of Codependent No More by Melody Beattie

🛒 Buy the FULL PAPERBACK BOOK here: https://amzn.to/3UMNrHG

Who is Melody Beattie?

Melody Beattie is a pioneer of self-help literature, a former recovery counselor, and a recovering alcoholic and codependent. Her other works include Beyond Codependency and The Language of Letting Go.

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🛒 Buy the FULL PAPERBACK BOOK here: https://amzn.to/3UMNrHG
2 سال پیش در تاریخ 1401/08/26 منتشر شده است.
1,967 بـار بازدید شده
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