30 Minute Resistance Band Strength Workout (With Modifications)

Tap in with us for a 30 minute full body strength workout using resistance bands! In this workout, we will target the upper body, lower body, and and core using a single resistance band. This is a great workout to help build strength and muscle without the use of heavy equipment like dumbbells or kettlebells. If you need need any modifications, Toya will be able guide you throughout the workout. Give this workout a try and let us know how you did in the comments! 🔥

Shop Our OBLA Resistance Bands:
https://www.onebodyla.com/shop

The Other Home Equipment We Use:
https://www.amazon.com/shop/juicetoya...


Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

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