【다이어트 도시락#6】 녹색 버터 아보카도로 만드는 그린 도시락 네가지🥑샌드위치, 김밥, 파스타, 비빔밥

[Preparing ingredients]
5 to 6 eggs, 1 tofu

[Avocado sandwich]
1 avocado, 2 boiled eggs, 1T avocado mayonnaise, 1t Dijon mustard, 1t salt/pepper, 6 butterheads, 4 pages of whole-grain bread

[Avocado Gimbap]
250g buckwheat noodles, 1 avocado, 6 tablespoons of salted pollack roe, 6 sheets of egg garnish, 6 sheets of gimbap seaweed, 1T of avocado mayonnaise, 1t of wasabi, 1t of allulose, and appropriate amount of sesame seeds

[Avocado cream salad pasta]
100g pasta, one and a half avocado, half a bowl of chickpeas, 3~4T olive oil, 1t of minced garlic, adequate amount of salt/pepper, adequate amount of lemon juice, about 10 stalks of rucola, 10 butterheads, 6 red modern sheets, 10 tablets of 2 types of olives, proper amount of feta cheese, proper amount of white balsamic

[Avocado bibimbap]
1 avocado, 1 or 2 cheongyang peppers, 1 egg garnish, 2 natto, moderate amount of roasted tofu, 6 romaine lettuce, 1T soy sauce, 1T sesame oil

※ Please refer to the ingredients prepared for 1 day or 2 servings.

00:00 Opening
00:19 Preparation of ingredients
01:46 Avocado Sandwich
04:18 Avocado Gimbap
06:56 Avocado Cream Salad Pasta
10:05 Avocado Bibimbap

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• #lunch
• #avocado
• #healty
• #light