Incredible Health Benefits of Quince Fruit for heart problems/ Bahi fruit/ Safarjal fruit
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Incredible Health Benefits of Quince
Incredible Health Benefits of Quince Fruit for heart problems/ Bahi fruit/ Safarjal fruit
Quince's Amazing Health benefits
Topics covered:
In today's video, we're going to dive into the lesser-known yet incredibly nutritious fruit called Quince or Bahi fruit and discover not only its remarkable health benefits but also its significance in Islam, as highlighted by the Hadith of Prophet Muhammad (peace be upon him).
What is Quince, Bahi Fruit (Safarjal Fruit)?
Quince or Bahi fruit, also known as safarjal fruit is a golden, pear-shaped fruit with remarkable health benefits especially for heart.This fruit is also known to be effective against various diseases like respiratory infections, urinary infections, hepatitis, heart problems, cough, and more.
Bahi fruit in English:
Bahi fruit in English is known as “Quince”. The fruit and its seeds, known as quince seeds or bahi dana are highly nutritious and are eaten all over the world.
Rich in Essential Nutrients :
Bahi fruit is a powerhouse of essential nutrients. The nutritional composition of 92gm (3.2 ounces) of bahi fruit is given in the table below:
Calories 52
Fat 0 grams
Protein 0.3 grams
Carbs 14 grams
Fiber 1.75 grams
Vitamin C 15%
Thiamine (vitamin B1)
Vitamin B6 2%
Copper 13%
Iron 3.6%
Potassium 4%
Magnesium 2% .
Quince is good for your Heart Health:
Quince protect against cardiovascular diseases but it can also control the level of cholesterol in the body.
Bahi fruit may reduce LDL (bad cholesterol) and increase HDL (high cholesterol).
It also helps relieve chest tightness and lowers the risk of heart problems like high blood pressure.This due to quince fruit contain certain antioxidants, such as phenolic compounds and flavonoids help prevent heart disease and reduce inflammation.
Significance of Quince/Bahi Fruit/Safarjal in Islam.
Safarjal fruit ke fayde
Quince fruit ke fayde
Bahi fruit ke fayde
Health benefits of Bahi fruit:
Highly Nutritious
May Boost Immunity by encouraging the production of white blood cells.
Reduce anxiety and depression
May Help with Coughing, sore throat ,runny nose and asthma
May Aid in Weight Loss
May Ease Digestive Issues, constipation, GERD and ulcerative colitis .
Quince syrup is more effective in reducing nausea during Pregnancy as compared to Vitamin B6.
How to Eat Bahi Fruit?
Boil it in water for a few minutes. You can also add spices for flavors like cinnamon,ginger etc. The fruit can be eaten on its own or added to other dishes like pies oats and tarts.
You can make quince jam or murabba bahi ( marmalade ) and eat it on empty stomach or spread it on bread.
Quince preserve (made with honey) acts as a tonic and a relaxant for the heart, it opens blood passages and dissipates up tightness in the chest as well as strengthening the stomach and liver.
Quince seeds ( Bahi Dana)
Good for :
Suger
Blood pressure
Cholesterol
Good for respiratory problems
Boil Bahi Dana or quince seeds in milk for cough, sore throat, bronchitis and cold.
#Quincefruit #Bahifruit #Safarjalfruit
Quince's Amazing Health benefits
Topics covered:
In today's video, we're going to dive into the lesser-known yet incredibly nutritious fruit called Quince or Bahi fruit and discover not only its remarkable health benefits but also its significance in Islam, as highlighted by the Hadith of Prophet Muhammad (peace be upon him).
What is Quince, Bahi Fruit (Safarjal Fruit)?
Quince or Bahi fruit, also known as safarjal fruit is a golden, pear-shaped fruit with remarkable health benefits especially for heart.This fruit is also known to be effective against various diseases like respiratory infections, urinary infections, hepatitis, heart problems, cough, and more.
Bahi fruit in English:
Bahi fruit in English is known as “Quince”. The fruit and its seeds, known as quince seeds or bahi dana are highly nutritious and are eaten all over the world.
Rich in Essential Nutrients :
Bahi fruit is a powerhouse of essential nutrients. The nutritional composition of 92gm (3.2 ounces) of bahi fruit is given in the table below:
Calories 52
Fat 0 grams
Protein 0.3 grams
Carbs 14 grams
Fiber 1.75 grams
Vitamin C 15%
Thiamine (vitamin B1)
Vitamin B6 2%
Copper 13%
Iron 3.6%
Potassium 4%
Magnesium 2% .
Quince is good for your Heart Health:
Quince protect against cardiovascular diseases but it can also control the level of cholesterol in the body.
Bahi fruit may reduce LDL (bad cholesterol) and increase HDL (high cholesterol).
It also helps relieve chest tightness and lowers the risk of heart problems like high blood pressure.This due to quince fruit contain certain antioxidants, such as phenolic compounds and flavonoids help prevent heart disease and reduce inflammation.
Significance of Quince/Bahi Fruit/Safarjal in Islam.
Safarjal fruit ke fayde
Quince fruit ke fayde
Bahi fruit ke fayde
Health benefits of Bahi fruit:
Highly Nutritious
May Boost Immunity by encouraging the production of white blood cells.
Reduce anxiety and depression
May Help with Coughing, sore throat ,runny nose and asthma
May Aid in Weight Loss
May Ease Digestive Issues, constipation, GERD and ulcerative colitis .
Quince syrup is more effective in reducing nausea during Pregnancy as compared to Vitamin B6.
How to Eat Bahi Fruit?
Boil it in water for a few minutes. You can also add spices for flavors like cinnamon,ginger etc. The fruit can be eaten on its own or added to other dishes like pies oats and tarts.
You can make quince jam or murabba bahi ( marmalade ) and eat it on empty stomach or spread it on bread.
Quince preserve (made with honey) acts as a tonic and a relaxant for the heart, it opens blood passages and dissipates up tightness in the chest as well as strengthening the stomach and liver.
Quince seeds ( Bahi Dana)
Good for :
Suger
Blood pressure
Cholesterol
Good for respiratory problems
Boil Bahi Dana or quince seeds in milk for cough, sore throat, bronchitis and cold.
#Quincefruit #Bahifruit #Safarjalfruit
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در تاریخ 1402/04/16 منتشر شده
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