5 PLATE ROWS!!! | BACK DAY - "The New Normal ?"

Welcome back guys! Its been a while, and theres been ALOT going on! Join me for a little update on life, my new coach and the current plan and some proper heavy back training in the mix too. As usual guys hit me up in the comments with any questions or suggestions. We are back to filming for the channel now every other week so let us know what you want to see. James

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