20 MIN PRIMAL FLOW YOGA | Full Body Workout + Playlist | Animal Moves
3.7 هزار بار بازدید -
9 ماه پیش
-
Hey friends! I'm Ivy. Welcome
Hey friends! I'm Ivy. Welcome to your 20 minute primal flow yoga workout.
Click here for the Playlist Link:
https://tinyurl.com/4wkxznje
Designed to enhance strength, flexibility, mobility, and balance, this unique yoga practice seamlessly blends primal movements with traditional yoga postures, offering a connected mind-body experience. Dive into the world of natural movements and experience how the graceful, cat-like movements, strong and stable beast poses, and fluid transitions between postures can elevate your fitness journey. This full-body workout is the perfect fusion of yoga and animal-inspired flow, promising to challenge and uplift your physical and mental well-being. Whether you're a seasoned yogi or a newbie, this session caters to all levels, guaranteeing a satisfying and rejuvenating workout that leaves you feeling empowered and in tune with your inner animal.
Subscribe now to join me on this transformative journey with this fun and flowy movement series.
Enjoy the practice!
-IVY
YOGAWITHIVY is a movement channel. Ivy's mission is make working out a fun, flowy playful experience while also tuning in and listening to your intuition. Ivy is a 200hr Registered Yoga Teacher.
Instagram: www.instagram.com/ivyfrequency
DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release Yogawithivy, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.
00:00 Introduction
00:26 Warm Up
05:33 Flow
13:20 Primal Moves
17:45 Cool Down
19:08 Savasana
Click here for the Playlist Link:
https://tinyurl.com/4wkxznje
Designed to enhance strength, flexibility, mobility, and balance, this unique yoga practice seamlessly blends primal movements with traditional yoga postures, offering a connected mind-body experience. Dive into the world of natural movements and experience how the graceful, cat-like movements, strong and stable beast poses, and fluid transitions between postures can elevate your fitness journey. This full-body workout is the perfect fusion of yoga and animal-inspired flow, promising to challenge and uplift your physical and mental well-being. Whether you're a seasoned yogi or a newbie, this session caters to all levels, guaranteeing a satisfying and rejuvenating workout that leaves you feeling empowered and in tune with your inner animal.
Subscribe now to join me on this transformative journey with this fun and flowy movement series.
Enjoy the practice!
-IVY
YOGAWITHIVY is a movement channel. Ivy's mission is make working out a fun, flowy playful experience while also tuning in and listening to your intuition. Ivy is a 200hr Registered Yoga Teacher.
Instagram: www.instagram.com/ivyfrequency
DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release Yogawithivy, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.
00:00 Introduction
00:26 Warm Up
05:33 Flow
13:20 Primal Moves
17:45 Cool Down
19:08 Savasana
9 ماه پیش
در تاریخ 1402/08/02 منتشر شده
است.
3,702
بـار بازدید شده