156 Hour Extended Fast - Results and Lessons Learned

In this video I do a postmortem on my recent extended fast.  I cover all of the biometrics I tracked, the pros and cons of this fast, as well as observations and lessons learned.

In another week, I will do a follow up video showing the changes after refeeding and returning to my regular exercise program.  That video will include graphs and I will have a link to my electrolyte tracking spreadsheet so that you can calculate all of your minerals, if you're interested.

Timestamps:
0:00 Intro
0:24 Biometrics
2:28 The pros
4:29 The cons
6:36 Observations and lessons learned

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