Cathe Friedrich's Athletic Conditioning Live Workout

This video clip is from Cathe's Thursday, June 1st "Athletic Conditioning" live workout and is our 151st live broadcast.This will be similar in feel to my Athletic Training DVD. After some intense "easy to do" step conditioning drills we'll continue the challenge with metabolic conditioning drills.This workout will test your stamina, burn body fat & make you SWEAT!!!

Equipment needed:

A full sized step at 8 inches for the step conditioning drills (we will add another riser to each side after the step conditioning drills).
Various weighted dumbbells
A paper plate or gliding device
A fitness mat

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

• #sports
• #cathe_friedrich
• #cathe_live
• #metabolic
• #after_burn
• #hiit
• #high_intensity_training
• #high_intensity_interval_training
• #aerobics
• #toning
• #workout
• #exercise
• #metabolic_workout