MY FAVORITE KETO PUMPKIN RECIPES

TRY OUT THESE UNIQUE WAYS TO USE PUMPKIN ON THE KETO DIET!
Get your Cacao Bliss: https://earthechofoods.com/ketofocus
Thanks Earth Echo for Sponsoring this Video!

Pumpkin is keto friendly - as long as you stick to a little of it. So are pumpkin seeds! They are only 1 g net carb per 1/4 cup. In this video, I share some of my favorite keto pumpkin recipes. I have a bunch more that I wanted to include but didn't want this video to be 4 years long so instead, check out my keto pumpkin playlist: Keto Pumpkin Recipes

In this video, I show you how to make keto pumpkin seeds, keto pumpkin waffles, pumpkin alfredo and keto pumpkin donuts!

GET THE FULL RECIPES ⬇️⬇️
✅ PUMPKIN CHAFFLES: https://www.ketofocus.com/recipes/ket...
✅ CHOCOLATE PUMPKIN SEEDS: https://www.ketofocus.com/recipes/cho...
✅ PUMPKIN ALFREDO: https://www.ketofocus.com/recipes/ket...
✅ KETO PUMPKIN DONUTS: https://www.ketofocus.com/recipes/ket...

⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Maple Syrup: https://bit.ly/3C6PuOd
Cacao Bliss: https://earthechofoods.com/ketofocus
Pumpkin Puree: https://amzn.to/3b7piag
Shirataki Noodles: https://amzn.to/3C6PSMV
Donut Pan: https://amzn.to/3C9aqEi
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus

*SUBSCRIBE TO MY CHANNEL*
https://www.seevid.ir/c/ketofocus?s...

⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:18 Keto Pumpkin Chaffles
01:36 Cacao Bliss Sponsor
02:28 Keto Pumpkin Seeds
04:58 Pumpkin Alfredo
06:38 Keto Pumpkin Donuts

*ALL MACRO INFORMATION WILL BE ON THE WEBSITE - CLICK THE LINKS ABOVE BUT HERE IS A SNEAK PEAK OF THE NET CARBS PER SERVING*
Pumpkin Spiced Chaffles: 5.5 g
Keto Pumpkin Seeds: 1.4 g
Pumpkin Alfredo: 6.9 g
Keto Pumpkin Donuts: 4.2 g

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WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:
How to Make FATHEAD DOUGH | The BEST ...​​​​

Click here to see how to make the Best Keto Waffles:
SIX CHAFFLE RECIPES | How to Make Cha...​​​​

Click here to see How to Make Keto Pancakes:
EASY Keto Pancakes Recipe | Cream Che...​​​​

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Music is from Epidemic Sound
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