Foods With Hidden Sugars – What to Avoid!

Klinio
Klinio
162 بار بازدید - 3 سال پیش - Keeping track of your sugar
Keeping track of your sugar intake is one way to keep diabetes under control. There are many sources of hidden sugars you might not know about but can easily avoid by watching this video! 💯Take a FREE Klinio Quiz HERE 👉bit.ly/3Ba5Vfe __________________________________________________ There are few things more frustrating than trying to eat healthily and then finding out that your favorite food contains hidden sugar. No matter how hard you try to avoid it, it's everywhere. So let's investigate which foods usually contain hidden sugars. The sad truth is that most of your favorite condiments, such as barbecue sauce, pesto, ketchup, soy sauce, or chili, contain a concentrated amount of sugar. It mixes well with acid and salt, which evokes all sorts of flavors. Sugar will find its way by having pseudo names such as corn syrup, fructose, etc. It might contain 10 to 12 grams of sugar in 2 tablespoons. You can reduce the amount of gravy you pour on your dish, or you can try homemade sauces. That way, you will be able to cut sugar from the recipe and put in quantities of ingredients according to your taste. If you fancy protein or granola bars and think they're a healthy and crunchy snack, well, we hate to break it to you, but they also contain sugar. Whole-grain nuts and dried fruits are okay, but sometimes, honey yogurt glaze or chocolate chips can even fool you. Even raisins or other dried berries have some corn syrup in them. We suggest avoiding canned fruits too. The amount of glucose in that fruit-soaking liquid is insane. 🔔 SUBSCRIBE! bit.ly/39eB9TL __________________________________________________ 💥Glycemic Index: A Helpful Tool for Diabetes    • Glycemic Index: A Helpful Tool for Di...   💥How to Lose Weight With Diabetes? Weight Loss Techniques    • How to Lose Weight With Diabetes? Wei...   💥Myths About Carbohydrates in a Diabetes Meal Plan    • Debunking MYTHS About Carbohydrates i...   __________________________________________________ ⏰Chapters: 0.00 Intro 1.16 Granola Bars Dried Fruit 2:03 Yogurt Cereal Oatmeals 3:36 Top Sweeteners __________________________________________________ ABOUT THE CHANNEL Imagine a world where you get to experience the joy of eating healthy and delicious food while also successfully managing your diabetes. Klinio was created to serve as a digital assistant to people living with type 1, type 2 diabetes, or prediabetes, and help them achieve results without sacrificing the joy of eating. Klinio’s adaptability and variety of meal selections help it seamlessly integrate into your life and become an inseparable part of your routine. The app offers: 🔹 Personalized easy-to-follow meal plan 🔹 Integrated grocery list 🔹 No-equipment workouts 🔹 Detailed progress tracker 🔹 Comprehensive activity log 🔹 Informative and engaging content ❤️Follow Us on Social Media!❤️ Instagram: goo.gl/41ZS7w Facebook: goo.gl/41ZS7w Reddit: goo.gl/41ZS7w __________________________________________________ *The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health p
3 سال پیش در تاریخ 1400/02/17 منتشر شده است.
162 بـار بازدید شده
... بیشتر