How To Create a Habit

So many people struggle to make changes in their lives and create new habits, AND make them stick. In this episode of She Takes on the World TV I share how I create new habits in my life.

The truth is, breaking bad habits and creating new ones can be pretty tough. It takes about 30 days of consistency before something becomes a habit. During those 30 days it's essential to follow some sort of process like Natalie outlines in this episode to schedule in time for cementing the habit into your life, and keeping track of your progress.

Enjoy this episode of She Takes on the World TV and for more inspiration and practical advice for your business + life, come on over to http://www.shetakesontheworld.com and get our free 14-day Conquer Course.

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