The Top 3 Knee Arthritis Stretches | El Paso Manual Physical Therapy
42.2 هزار بار بازدید -
4 سال پیش
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Are you suffering with knee
Are you suffering with knee arthritis? And are you looking for some stretches to get some relief from it?
Check out our 28-Day Knee Health and Wellness Boost Program https://www.epmanualphysicaltherapy.c...
I'm going to show you three knee arthritis stretches that I show all our new clients starting out with us. Here's what you can expect with these stretches. It shouldn't hurt to do them, it should actually feel good. And after you're done doing the stretches, you should be able to get up, walk around, move around, and it should feel a little easier to get around.
Make sure that when you do the stretches, they are gentle, and not aggressive. If we use a 0 to 10 scale, if 0 means you feel nothing, and 10 means it's the biggest stretch you've ever had, and you're about to tear something at most, I want you to stretch at about a two or three. It should be pretty light.
Doing this repeatedly throughout the day, or even every hour while you are awake is most effective. The No Pain, No Gain does not apply here. Stretching your knee as hard as you possibly can, is only going to hurt you.
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Find us online at: https://www.epmanualphysicaltherapy.com
Tune in to our Podcast https://www.StayHealthyElPaso.com
Connect with us on Facebook:
Facebook: epmanualpt
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Check out our 28-Day Knee Health and Wellness Boost Program https://www.epmanualphysicaltherapy.c...
I'm going to show you three knee arthritis stretches that I show all our new clients starting out with us. Here's what you can expect with these stretches. It shouldn't hurt to do them, it should actually feel good. And after you're done doing the stretches, you should be able to get up, walk around, move around, and it should feel a little easier to get around.
Make sure that when you do the stretches, they are gentle, and not aggressive. If we use a 0 to 10 scale, if 0 means you feel nothing, and 10 means it's the biggest stretch you've ever had, and you're about to tear something at most, I want you to stretch at about a two or three. It should be pretty light.
Doing this repeatedly throughout the day, or even every hour while you are awake is most effective. The No Pain, No Gain does not apply here. Stretching your knee as hard as you possibly can, is only going to hurt you.
==========
Be sure to subscribe to our channel so you won't miss any new releases.
Find us online at: https://www.epmanualphysicaltherapy.com
Tune in to our Podcast https://www.StayHealthyElPaso.com
Connect with us on Facebook:
Facebook: epmanualpt
Facebook: massageepmanualpt
4 سال پیش
در تاریخ 1399/01/19 منتشر شده
است.
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