Easy Seated Dumbbell Strength Training Workout - 100% Seated! | Sit and Get Fit!
34.5 هزار بار بازدید -
6 سال پیش
-
Easy Seated Dumbbell Strength Training
Easy Seated Dumbbell Strength Training is a exercise workout that uses lite hand weights for those with limited mobility, seniors, baby boomers and anyone else to help strengthen muscles, bones and tone the body. This will help with burning fat, calories and lose weight. Reduce the risk of falling and breaking bones because your body will be stronger. You should do strength training at least twice a week and not back to back days. Skip at least one day in between the workouts. Lets go sit, strength train and get fit.
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#chairfitness
#chairworkout
#seatedexercise
#limitedmobility
#sitexercisegetfit
#sitandgetfit
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .
#chairaerobics
#chairfitness
#chairworkout
#seatedexercise
#limitedmobility
#sitexercisegetfit
#sitandgetfit
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .
6 سال پیش
در تاریخ 1397/06/27 منتشر شده
است.
34,513
بـار بازدید شده