ИНТЕНСИВНАЯ ПЛАНКА 5 МИНУТ! УБИРАЕМ ЖИВОТ И БОКА!
3.1 میلیون بار بازدید -
2 سال پیش
-
Hello. You've been asking me
Hello. You've been asking me for a long time to do a plank ab workout. And here is an intensive workout for the press plank 5 minutes without rest. A really effective workout that will test your character and willpower. Give your all in each exercise, but do not overdo it to reach the end!
The Plank workout is performed for 30 seconds for each exercise without rest, for a total of 10 exercises. When performing, keep the body even and tense and also do not forget about breathing!
The main thing to remember is that the most important and main thing for your press is nutrition! Until you adjust your diet properly, you will not see the treasured cubes! Nutrition and training will do your job, trust me!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
●🎵MUSIC - Instagram: ivrusakov
●🎵Epidemic Sounds
My other videos:
▶️DO THIS EVERY MORNING IN 2023 TO SEE THE PRESS!!
ДЕЛАЙ ЭТО КАЖДОЕ УТРО В 2023 ЧТОБЫ УВ...
▶️WORKOUT LEGS AT HOME (with Dumbbells)
НАКАЧАТЬ НОГИ В ДОМАШНИХ УСЛОВИЯХ (Тр...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
The Plank workout is performed for 30 seconds for each exercise without rest, for a total of 10 exercises. When performing, keep the body even and tense and also do not forget about breathing!
The main thing to remember is that the most important and main thing for your press is nutrition! Until you adjust your diet properly, you will not see the treasured cubes! Nutrition and training will do your job, trust me!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
●🎵MUSIC - Instagram: ivrusakov
●🎵Epidemic Sounds
My other videos:
▶️DO THIS EVERY MORNING IN 2023 TO SEE THE PRESS!!
ДЕЛАЙ ЭТО КАЖДОЕ УТРО В 2023 ЧТОБЫ УВ...
▶️WORKOUT LEGS AT HOME (with Dumbbells)
НАКАЧАТЬ НОГИ В ДОМАШНИХ УСЛОВИЯХ (Тр...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
2 سال پیش
در تاریخ 1401/10/29 منتشر شده
است.
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