HOW TO USE ANCIENT GRAINS ON A WHOLE FOOD PLANT-BASED DIET
1.7 هزار بار بازدید -
3 سال پیش
-
Ancient grains like sorghum, millet,
Ancient grains like sorghum, millet, and teff are great options to include on a healthy whole food plant-based diet. Cooking and preparing ancient grains are easier than you think. In this video, I describe 6 of my favorite gluten-free whole grains and how I use them.
If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla...! I'll help you get clear on how to move toward your health and weight loss goals. Don't be shy!
ANCIENT GRAINS + KITCHEN ESSENTIALS:
o Organic GF oat groats: https://amzn.to/3ekrIF4
o Large dry-goods storage container: https://amzn.to/3ehmCcx
o Teff: https://amzn.to/3xi86sl
o Sorghum: https://amzn.to/3AuiiQk
o Millet: https://amzn.to/3dFkMBS
o Buckwheat: https://amzn.to/2SLjr51
o Red quinoa: https://amzn.to/3jDT24h
o Instant Pot pressure cooker: https://amzn.to/3xgC0xa
o 7 qt. Slow cooker: https://amzn.to/3eTSEun
TIMESTAMPS:
00:00 Intro
00:20 Sorghum
02:06 Teff
02:47 Red quinoa
03:37 Buckwheat
05:28 Millet
06:45 Oat groats
09:02 Nutritional benefits of ancient grains
WATCH NEXT:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
Why Salt, Oil, & Sugar Are KEEPING YO...
o HOW I LOST 30 POUNDS ON AN SOS-FREE, PLANT-BASED DIET:
HOW I LOST 30 POUNDS ON AN SOS-FREE P...
o WHAT I EAT IN A DAY TO STAY LEAN AND HEALTHY | WFPB | SOS-FREE:
What I Eat in a Day to Stay Lean & He...
o 7 Essential Tips for Starting an SOS-Free Diet | Overcome Cravings: 7 Essential Tips for Starting an SOS-...
Ancient grains, such as buckwheat, sorghum, and millet are excellent nutritional options on a whole food plant-based diet. Especially if you are a gluten-free vegan, I find it extremely helpful to explore different whole-grain varieties. In this video, I present 6 of my favorite gluten-free whole ancient grains, and how I use them on a healthy WFPB diet. If you are striving to eat a healthy diet, using different ancient grains in your daily meals will significantly boost your nutrition. Since becoming gluten-free 11 years ago due to celiac disease, or gluten intolerance, I have come across a variety of whole-grain options, such as sorghum, teff, buckwheat, millet, red quinoa, and whole oat groats. I use these ancient grains regularly in my salads, Buddha bowls, stir fry, porridge, cereal, pancakes, muffins, and a number of other healthy recipes. By watching this video, I hope to inspire you to try a variety of these whole ancient grains in your favorite plant-based meals.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Thanks for watching!
If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla...! I'll help you get clear on how to move toward your health and weight loss goals. Don't be shy!
ANCIENT GRAINS + KITCHEN ESSENTIALS:
o Organic GF oat groats: https://amzn.to/3ekrIF4
o Large dry-goods storage container: https://amzn.to/3ehmCcx
o Teff: https://amzn.to/3xi86sl
o Sorghum: https://amzn.to/3AuiiQk
o Millet: https://amzn.to/3dFkMBS
o Buckwheat: https://amzn.to/2SLjr51
o Red quinoa: https://amzn.to/3jDT24h
o Instant Pot pressure cooker: https://amzn.to/3xgC0xa
o 7 qt. Slow cooker: https://amzn.to/3eTSEun
TIMESTAMPS:
00:00 Intro
00:20 Sorghum
02:06 Teff
02:47 Red quinoa
03:37 Buckwheat
05:28 Millet
06:45 Oat groats
09:02 Nutritional benefits of ancient grains
WATCH NEXT:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
Why Salt, Oil, & Sugar Are KEEPING YO...
o HOW I LOST 30 POUNDS ON AN SOS-FREE, PLANT-BASED DIET:
HOW I LOST 30 POUNDS ON AN SOS-FREE P...
o WHAT I EAT IN A DAY TO STAY LEAN AND HEALTHY | WFPB | SOS-FREE:
What I Eat in a Day to Stay Lean & He...
o 7 Essential Tips for Starting an SOS-Free Diet | Overcome Cravings: 7 Essential Tips for Starting an SOS-...
Ancient grains, such as buckwheat, sorghum, and millet are excellent nutritional options on a whole food plant-based diet. Especially if you are a gluten-free vegan, I find it extremely helpful to explore different whole-grain varieties. In this video, I present 6 of my favorite gluten-free whole ancient grains, and how I use them on a healthy WFPB diet. If you are striving to eat a healthy diet, using different ancient grains in your daily meals will significantly boost your nutrition. Since becoming gluten-free 11 years ago due to celiac disease, or gluten intolerance, I have come across a variety of whole-grain options, such as sorghum, teff, buckwheat, millet, red quinoa, and whole oat groats. I use these ancient grains regularly in my salads, Buddha bowls, stir fry, porridge, cereal, pancakes, muffins, and a number of other healthy recipes. By watching this video, I hope to inspire you to try a variety of these whole ancient grains in your favorite plant-based meals.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Thanks for watching!
3 سال پیش
در تاریخ 1400/04/14 منتشر شده
است.
1,705
بـار بازدید شده