Expanding Your Window of Tolerance: A Guide to Balancing Your Nervous System with Neural Retraining
44 بار بازدید -
3 هفته پیش
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Are you struggling to manage
Are you struggling to manage stress and stay calm during your neural retraining journey? In this video, I’ll explain the Window of Tolerance—a powerful tool to help you understand your nervous system’s responses and guide your healing process.
Hi, I’m Lori Clemmons, and I’ve walked the path of recovery from chronic illness using neural retraining. Today, I’m sharing how the Window of Tolerance can help you balance your nervous system, reduce stress, and support your body’s ability to heal.
In this video, you’ll learn:
What the Window of Tolerance is and how it applies to neural retraining
How to recognize when you're inside or outside your window
Simple, practical tools to help you stay within your window of tolerance and expand it over time
The difference between hyperarousal (fight or flight) and hypoarousal (shutdown) and how they impact your body
How staying within your window supports your healing and recovery from chronic illness, anxiety, and pain
If you’re on a neural retraining journey to heal from chronic illness, anxiety, or pain, this video will give you the insights and tools to navigate your nervous system more effectively. Understanding your Window of Tolerance is a crucial step toward a calmer, more balanced state, allowing your body to focus on healing.
💡 Interested in learning more? Click the link to book a free 30-minute discovery session and get personalized support on your journey to wellness. calendly.com/loriclemmons/30-minute-free-introduct…
🔔 Subscribe to my channel for more videos on neural retraining, healing from chronic illness, and living a balanced, peaceful life. youtube.com/loriclemmons?sub_confirmation=1
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Lori Clemmons is a Wellness Coach with a focus on neuroplasticity and mind-body coaching for those with chronic illness, anxiety, fatigue, and pain. She has used neural retraining to gain back her health after over 25 years of illness, fatigue and pain, and has gone from bed-bound to fully recovered. She has developed a coaching practice that assists clients all over the world through online one-on-one and group coaching, as well as courses and workshops. Lori is passionate about helping clients to develop the tools that allow them to rewire their brain towards wellness and healing so they can reclaim their life and have the freedom to live out their dreams.
You can connect with Lori here:
Website: loriclemmons.com/
Facebook Page: www.facebook.com/LoriClemmonsCoach
#neuralretraining #chronicillnessrecovery #mindbodyhealing #neuroplasticitytraining
3 هفته پیش
در تاریخ 1403/06/07 منتشر شده
است.
44
بـار بازدید شده