Running Exercises: Eccentric Quadricep Strength Training to Improve your Running

I go over how the quadriceps work as you run as well as great exercises you can incorporate, so you can run FASTER!

For more #running videos, check out my channel at: jpgloria
Also, check out my Instagram for even more content: Instagram: jpgloria.dpt

Music by Lakey Inspired! Check him out here: lakeyinspired

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