Best Time to Take CALCIUM Tablets? (It Depends!)
37.8 هزار بار بازدید -
4 سال پیش
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Some calcium tablets should be
Some calcium tablets should be taken with meals and some need not be, depending on their chemical composition.
The video explains which type of calcium tablets should be taken with meals. Calcium carbonate needs stomach acid for its absorption. So tablets containing calcium carbonate should be consumed with meals because that is the time when the acid secretion is at its best.
Calcium citrate, on the other hand, does not need stomach acid for its absorption and so can be taken at any time during the day –even on empty stomach.
This channel, Health Sachet, will have regular, short videos with preventive health tips, on topics such as lifestyle disorders, fitness, and pollution hazard.
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Our email: [email protected]
Content by:
Madhur Kotharay
Email: [email protected]
Instagram: Instagram: kotharay.madhur
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LinkedIn: LinkedIn: madhur-kotharay-465a381b0
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The video explains which type of calcium tablets should be taken with meals. Calcium carbonate needs stomach acid for its absorption. So tablets containing calcium carbonate should be consumed with meals because that is the time when the acid secretion is at its best.
Calcium citrate, on the other hand, does not need stomach acid for its absorption and so can be taken at any time during the day –even on empty stomach.
This channel, Health Sachet, will have regular, short videos with preventive health tips, on topics such as lifestyle disorders, fitness, and pollution hazard.
Our website: http://healthsachet.com
Our email: [email protected]
Content by:
Madhur Kotharay
Email: [email protected]
Instagram: Instagram: kotharay.madhur
Facebook: Facebook: madhur.kotharay
LinkedIn: LinkedIn: madhur-kotharay-465a381b0
Twitter: Twitter: MadhurKotharay
4 سال پیش
در تاریخ 1399/04/10 منتشر شده
است.
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