The BEST EXERCISE For Getting Six Pack Abs

In this video I'm going to show you how to get six pack abs as a beginner by doing one of the best and most effective exercises for getting six pack abs. Enjoy!

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle.  Check it out!
► https://adamfrater.com/projectshred

RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: How to Muscle Up (Full Tutorial)
► How To Do Russian Dips: How to do Russian Dips (Full Tutorial)
► 5 Best Exercises For Shredded Abs: 5 Best Exercises for Shredded Abs
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IN THIS CALISTHENICS VIDEO:
I show you how you one of the best exercises to get shredded six pack abs as a beginner step by step.

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