Full Body Recumbent Bike with Full Motion Handlebars Workout
23.5 هزار بار بازدید -
4 سال پیش
-
Achieve an incredible full-body workout
Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body, and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together.
Full Body Recumbent Bike with Full Motion Handlebars Workout
Warmup
1 min Arms Only
1 min Legs Only
Workout
8x Arms Only (20 sec work, 10 sec rest)
1 min Rest
8x Legs Only (20 sec work, 10 sec rest)
1 min Rest
8x Full Body (20 sec work, 10 sec rest)
1 min Rest
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Cross Trainer Magnetic Recumbent Bike w/ Arm Exercisers SF-RB4936: https://bit.ly/SF-RB4936
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: Facebook: sunnyhealthandfitness
► Instagram: Instagram: sunnyhealthfitness
► Twitter: Twitter: sunnyhealthfit
► Pinterest: Pinterest: sunnyhealthandfitness
► TikTok: TikTok: sunnyhealthfitness
--------------------------------------------
#RecumbentBike #RecumbentBikeWorkout #Recumbent #Fitness #Workout #Cardio #ExerciseBike
Full Body Recumbent Bike with Full Motion Handlebars Workout
Warmup
1 min Arms Only
1 min Legs Only
Workout
8x Arms Only (20 sec work, 10 sec rest)
1 min Rest
8x Legs Only (20 sec work, 10 sec rest)
1 min Rest
8x Full Body (20 sec work, 10 sec rest)
1 min Rest
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Cross Trainer Magnetic Recumbent Bike w/ Arm Exercisers SF-RB4936: https://bit.ly/SF-RB4936
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: Facebook: sunnyhealthandfitness
► Instagram: Instagram: sunnyhealthfitness
► Twitter: Twitter: sunnyhealthfit
► Pinterest: Pinterest: sunnyhealthandfitness
► TikTok: TikTok: sunnyhealthfitness
--------------------------------------------
#RecumbentBike #RecumbentBikeWorkout #Recumbent #Fitness #Workout #Cardio #ExerciseBike
4 سال پیش
در تاریخ 1399/09/05 منتشر شده
است.
23,545
بـار بازدید شده