Day 3 Jhanas 1-4 Explanation with Delson Armstrong Pt 1

July 15, 2023 Mn 111 Anupada Sutta
Delson explains the first four rupa Jhanas from the sutta.

https://lnk.bio/delsonarmstrong

A Mind Without Craving and all his books
https://www.delsonarmstrong.com/media

Where: Dhamma Sukha Meditation Center
https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner-...

What are the 6Rs
https://www.dhammasukha.org/the-6rs

Delson Armstrong
https://www.delsonarmstrong.com

Donate
https://www.dhammasukha.org/shop-dona...

• #education
• #mindfulness
• #metta
• #lovingkindness
• #meditation_instructions
• #jhana
• #buddha
• #buddhism