Hydration for Exercise | Fitness Training & Programming

An introduction to the improtance of adequate hydration for sports perfomers and exercisers. [00:00] Start [00:18] Importance of Hydration [01:00] Exercise-induced dehydration [03:40] Impact of Dehydration on Performance FULL FITNESS TRAINING & PROGRAMMING PLAYLIST:    • Fitness Training & Programming   #dehydration #hydration #sports _____________ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: patreon.com/miketylersport Find my learning resources shop here: www.tes.com/teaching-resources/shop/miketylersport Twitter: twitter.com/miketylersport Website: www.miketylersport.com/ Patreon: patreon.com/miketylersport Ko-Fi: ko-fi.com/miketylersport

• #sports
• #hydration
• #nutrition
• #sport
• #exercise