Hydration for Exercise | Fitness Training & Programming
598 بار بازدید -
2 سال پیش
-
An introduction to the improtance
An introduction to the improtance of adequate hydration for sports perfomers and exercisers.
[00:00] Start
[00:18] Importance of Hydration
[01:00] Exercise-induced dehydration
[03:40] Impact of Dehydration on Performance
FULL FITNESS TRAINING & PROGRAMMING PLAYLIST: • Fitness Training & Programming
#dehydration #hydration #sports
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2 سال پیش
در تاریخ 1401/06/17 منتشر شده
است.
598
بـار بازدید شده