The Best Order to Do Exercises

In this QUAH Sal, Adam, & Justin answer the question “If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
Instagram: mindpumpmedia


Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-re...

Check out the full episode 1431 here:
Video - #1431: Best Order of Exercises, How t...
“The Best Order to Do Exercises“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

• #entertainment
• #mptv
• #mind_pump
• #mind_pump_radio
• #mind_pump_media
• #mind_pump_podcast
• #health
• #health_fitness
• #health_fitness_podcast
• #weight_training
• #strength_training
• #muscle
• #build_muscle
• #expert_personal_training
• #best_order_of_exercises
• #how_to_exercise_the_main_lifts
• #best_order_to_do_exercises
• #main_lifts