What I Wish I Knew at the Beginning of My POTS Recovery Journey
6.9 هزار بار بازدید -
2 سال پیش
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To encourage you to explore this important topic further, I've created a meditation and journal prompts for reflection. These resources can be found in my new POTS Resource Hub that you can access for free. This Resource Hub will also host other free resources that will accompany each YouTube video. All you need to do is register on the site once, and you'll have access to all of the resources as I upload them. It’s free.
To register for the POTS Resource Hub, simply click here: https://learn.ivintila.com/pots-resou...
Are you feeling overwhelmed at the sheer amount of symptoms, diagnoses, tests, and various therapies and medications that are out there?
Don’t you wish there was a POTS roadmap that you could follow?
What do you prioritize, and how can you move forward?
What are the top things to keep in mind?
I wish I had found some kind of manual online when I was struggling, but instead, I learned through trial and error.
I’ve shared only a bit of my story so far, but today I wanted to share the 5 things that I would have liked for someone to tell me at the beginning of my POTS battle.
It would have made things a lot easier, and it would've helped me progress a lot faster.
Today’s video talks about:
- monitoring heart rate
- the emotional changes I had to make
- what medication will and won't do
- healing with a genetic condition
- the path and stages of recovery
I hope you find it helpful.
If you liked this video, please give it a thumbs up, subscribe, and share it with others.
Come, learn, and feel supported in my private Facebook group:
Facebook: dysautonomiavictory
#pots #recovery #chronicillness
Timestamps
0:00 - Intro
0:52 - Medication & remission
3:13 - Heart rate & symptoms
5:24 - Life has to change
7:27 - Health & absence of disease
9:29 - The stages of recovery
10:28 - Celebrate & acknowledge
Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.
You may also find my interview with cardiologist Dr. Gupta on POTS useful:
POTS and Dysautonomia: healthcoaching...
CONNECT WITH ME:
Website: https://www.ivintila.com
Facebook: Facebook: ivintila1
Instagram: Instagram: ivintila_
To encourage you to explore this important topic further, I've created a meditation and journal prompts for reflection. These resources can be found in my new POTS Resource Hub that you can access for free. This Resource Hub will also host other free resources that will accompany each YouTube video. All you need to do is register on the site once, and you'll have access to all of the resources as I upload them. It’s free.
To register for the POTS Resource Hub, simply click here: https://learn.ivintila.com/pots-resou...
Are you feeling overwhelmed at the sheer amount of symptoms, diagnoses, tests, and various therapies and medications that are out there?
Don’t you wish there was a POTS roadmap that you could follow?
What do you prioritize, and how can you move forward?
What are the top things to keep in mind?
I wish I had found some kind of manual online when I was struggling, but instead, I learned through trial and error.
I’ve shared only a bit of my story so far, but today I wanted to share the 5 things that I would have liked for someone to tell me at the beginning of my POTS battle.
It would have made things a lot easier, and it would've helped me progress a lot faster.
Today’s video talks about:
- monitoring heart rate
- the emotional changes I had to make
- what medication will and won't do
- healing with a genetic condition
- the path and stages of recovery
I hope you find it helpful.
If you liked this video, please give it a thumbs up, subscribe, and share it with others.
Come, learn, and feel supported in my private Facebook group:
Facebook: dysautonomiavictory
#pots #recovery #chronicillness
Timestamps
0:00 - Intro
0:52 - Medication & remission
3:13 - Heart rate & symptoms
5:24 - Life has to change
7:27 - Health & absence of disease
9:29 - The stages of recovery
10:28 - Celebrate & acknowledge
Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.
You may also find my interview with cardiologist Dr. Gupta on POTS useful:
POTS and Dysautonomia: healthcoaching...
CONNECT WITH ME:
Website: https://www.ivintila.com
Facebook: Facebook: ivintila1
Instagram: Instagram: ivintila_
2 سال پیش
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