7 Easy Exercises to an Active Lifestyle (Full Version in English)

Do these 7 easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine two times a week to strengthen your muscles, and make you feel better. Visit http://www.healthyageing.sg/exercise to download this video (available in 4 languages)! Health Promotion Board: http://www.hpb.gov.sg/ HealthHub: http://www.healthhub.sg/ Facebook: https://www.facebook.com/hpbsg/

• #howto_style
• #seniors_exercises
• #strength_exercises_for_seniors
• #exercises_for_balance
• #exercises_for_mobility
• #exercise_for_flexibility
• #easy_exercises_for_seniors
• #stayhome
• #stay_well_to_stay_strong