Recovering from an autistic meltdown

What's it like having a meltdown as a newly diagnosed autistic adult? Recovering from a meltdown comes with a lot of strange emotions and feelings that I am still processing several days after. I am trying to rest and be kind to myself but I wanted to get a video out this week, so I hope you find it interesting/illuminating/helpful/supportive/whatever.

If you're an #actuallyautistic adult, let me know in the comments below what your meltdowns are like, how often you have them, and how you recover.

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