30 Day Self-Improvement Challenge: Kickstart the 2nd half of 2024

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Timestamps:
0:00 Good and bad news
0:57 Overview
1:09 Is this for you?
2:13 Who it’s NOT for
3:30 Did you qualify?
4:14 Why challenges work
6:46 About me
9:37 My selfish desires
13:48 Challenge details
15:07 How to pick 6 habits
17:55 Example worksheet
22:06 Rules
25:33 Best chance for success
27:58 Reward
28:56 Next step