8 Mind-blowing Chia Seed Benefits! [Ultimate checklist]
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5 سال پیش
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How can chia seeds help
How can chia seeds help you lose weight and stay healthy? Find out.
Chia seeds are regarded as a “superfood”. It is full of nutrients, and you should definitely make it a part of your diet.
CHAPTERS
00:00 Introduction
00:16 - Benefit 1 - Chia seeds are full of protein
00:29 - Benefit 2 - They help in weight loss.
00:34 - Benefit 3 - Chia can lower the risk of heart disease
00:48 - Benefit 4 - Chia can lower the risk of developing diabetes.
01:03 - Benefit 5 - Chia seeds improve bone health
01:22 - Benefit 6 - Chia seeds may improve digestion
01:36 - Benefit 7 - Chia may help in diverticulosis
01:51 - Benefit 8 - Chia is nutrition-dense high in calcium + magnesium
02:08 - How to eat chia seeds
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DISCLAIMER: This content is strictly the opinion of authors at vitsupp.com & is for informational & educational purposes only. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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5 سال پیش
در تاریخ 1398/08/06 منتشر شده
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