5 Minute Guided Self-Compassion Meditation | Practice Self-Compassion
25.2 هزار بار بازدید -
3 سال پیش
-
This video is a 5
This video is a 5 minute guided self-compassion meditation. This brief guided meditation will help you open your heart to self-compassion and kindness. This video includes beautiful imagery from nature and relaxing background meditation music.
Background Meditation Music Credit:
“Together Forever” Julians Taylor
Licensed under Meditate and Create, LLC
About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.
Visit us at: www.unearthcompassion.com
Background Meditation Music Credit:
“Together Forever” Julians Taylor
Licensed under Meditate and Create, LLC
About us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.
Visit us at: www.unearthcompassion.com
3 سال پیش
در تاریخ 1400/11/02 منتشر شده
است.
25,221
بـار بازدید شده