गोंद के लाडू बिना चीनी और गुड़ के Winter Special Gond ke Laddu Healthy Energy Bites backpain bodyache

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Health benefits of gond aka edible gum – acacia gum or gum arabic

Gond is a good source of calcium and thus helps in keeping the bones and teeth strong.

Being heaty, it helps to keep the body warm during cold winters.
It is also an excellent source of energy and thus consumed during winters and given to kids.
Gond is given to nursing mothers as it helps in strengthening the backbones and aids in milk production. Gond also helps in giving energy and strength to mothers after pregnancy.
It also helps the uterus to get back to its size post child birth.

Gond Katira is a crystalline herb and you might have heard your grandmother mentioning it for its wonderful benefits. Also known as Tragacanth gum, it has amazing dual properties of cooling the body in the summer and heating it during the winter. It has been used from ancient times for curing diseases like cough and dysentery.
It is obtained from the sap of plants called gond or locoweed.It is usually consumed after soaking it in water overnight. This changes its appearance from crystalline to white jelly-like. Consuming Gond Katira is ideal for this extreme summer heat, and can help in keeping several health issues at bay.

Gond Katira’s laxative effects help in stimulating the movement of intestines. The enzymes present in this gum promote digestion and regularise bowel movements. This helps in providing relief from both constipation as well as diarrhea.