🔥Best compound exercises for a killer full body workout #shorts

Heather Robertson
Heather Robertson
328.2 هزار بار بازدید - پارسال - Using compound exercises is my
Using compound exercises is my favorite way to get in a full body workout in a short amount of time! Target multiple muscle groups at once while improving both strength and balance. Try these top 3 compound exercises using dumbbells in your next workout! I typically aim for 10-15 reps and 2-3 sets each 🔥 #compoundexercises #dumbbellexercises #workout #homeworkout #exercise #fullbodyworkout
پارسال در تاریخ 1402/04/07 منتشر شده است.
328,281 بـار بازدید شده
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