20 Min Fat Burning Cardio Home Workout | No Equipment | 20분 유산소 운동 홈 트레이닝 (체중 감량 & 장비 없음)
42 هزار بار بازدید -
5 ماه پیش
-
Hello, this is Jaeho, a
Hello, this is Jaeho, a trainer and physical therapist.
Today's routine is a mix of lower body exercises and aerobic exercises.
If you have difficulty doing movements such as HIGH KNEE or JUMPING JACK, it is a good idea to replace them with jumping rope.
We recommend that you adjust the intensity and rest time according to your individual exercise performance.
This routine mainly consists of explosive lower body exercises.
If you want additional lower body exercise, I think it would be appropriate to add about 3 sets of static resistance exercises such as goblet squat or rear foot elevated split squat.
Performing upper body exercises on other days may be appropriate.
Today's routine is a mix of lower body exercises and aerobic exercises.
If you have difficulty doing movements such as HIGH KNEE or JUMPING JACK, it is a good idea to replace them with jumping rope.
We recommend that you adjust the intensity and rest time according to your individual exercise performance.
This routine mainly consists of explosive lower body exercises.
If you want additional lower body exercise, I think it would be appropriate to add about 3 sets of static resistance exercises such as goblet squat or rear foot elevated split squat.
Performing upper body exercises on other days may be appropriate.
5 ماه پیش
در تاریخ 1403/01/10 منتشر شده
است.
42,027
بـار بازدید شده