HOW TO GET 11 ABS LIKE A KPOP IDOL

Sharing my current ab workout routine that I've been doing at home to achieve the "11 abs" that so many kpop idols have ❤__❤

I try to do 2-3 sets of this routine 4-5 times a week.
- 1 minute plank
- 15 leg raises
- 15 raised leg crunches
- 15 side crunches (30 total)
- 15 bend extend ab tuck
- 30 second bicycle
- 30 knee to elbow plank
- 30 hip twists

📷: Instagram: _zoenotzoey
💌: [email protected]

what i'm wearing:
→  top: forever 21
→  leggings: https://bit.ly/2Wz8DI7

music:
→ Video
→ BLACKPINK Style K-Pop Dubstep Instrum...

Please keep in mind that I'm just a girl working out in her bedroom so my form maybe not be perfect.

#abworkout  #workoutroutine #athomeworkout

• #howto_style
• #11_abs
• #ab_workout_at_home
• #home_workout
• #ab_routine
• #workout_routine
• #flat_stomach
• #abs
• #abs_workout
• #ab_workout
• #kpop_idol_workout
• #kpop_idol_abs_workout