Aswini Mudra - How Frequently can we do Aswini Mudra in a Day? -894
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5 سال پیش
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Learn Simplified Kundalini Yoga with SKY Master Krish Murali Eswar
https://www.simplifiedkundaliniyoga.com
Learn KayaKalpa Yoga with Master Krish Murali Eswar
https://www.kayakalpayoga.com
Ravi Krishna, This is a video for you
Be blessed by the Divine
Aswini Mudra - How Frequently can we do Aswini Mudra in a Day?
Aswini Mudra is an exercise to tone up the nervous system.
It is taught as part of the KayakalpaYoga.com
It is a simple exercise
You compress your anal muscle, hold it for a few seconds and relax.
There are many websites and videos that teach this exercise
The correct way of doing it is
Compress your anal muscle, hold it for a couple of seconds and relax
Imagine yourself passing urine in the toilet
How will you stop the passing of urine?
You have to compress the anal muscle and the lower abdomen muscle, hold it and relax it
In between urinary and anal passages there is perinieum muscle
It is connected to your sexual gland. The seminal vesicle sitting on top of the perineum gets compressed
Therefore there is a centrifugal and centripetal force applied to the gland
It separates the vital fluid from the seminal fluid
When Ojas breathing is done, the vital fluid is extracted through the spine and brought back to the cerebrospinal area to Sahasrara
It helps to transmute sexual energy into spiritual energy
Ojas breathing is taught in our KayakalpaYoga.com classes taught in SKY Yoga centers
Aswini Mudra can be done at any point of time at any number of times
You can keep doing it always during the day. Both men and women can do it regularly.
Men, when aswini mudra is practiced, tone up the nervous system and your prostrate functions better
Your nervous health and reproductive health improves
Women, doing aswini mudra, increase the circulations in the reproductory system
Prevent illnesses including cancer in ovary and uturus with Aswini Mudra
Aswini Mudra increases the chance of natural child birth for women
Many of the KKY practitioners pain associated with menstruation cycle and child birth
Feel free to reach out to any of our SKY Yoga centers
Or Visit Kayakalpayoga.com to learn Kayakalpa Yoga
Practice Aswini Mudra as many times as possible in a day
Be Blessed by the Divine
I will see you in my next video
Related Topics and Keywords:
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ashwini mudra benefits,
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ashwini mudra steps,
ashwini mudra breathing,
uses of ashwini mudra,
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https://www.simplifiedkundaliniyoga.com
Learn KayaKalpa Yoga with Master Krish Murali Eswar
https://www.kayakalpayoga.com
Ravi Krishna, This is a video for you
Be blessed by the Divine
Aswini Mudra - How Frequently can we do Aswini Mudra in a Day?
Aswini Mudra is an exercise to tone up the nervous system.
It is taught as part of the KayakalpaYoga.com
It is a simple exercise
You compress your anal muscle, hold it for a few seconds and relax.
There are many websites and videos that teach this exercise
The correct way of doing it is
Compress your anal muscle, hold it for a couple of seconds and relax
Imagine yourself passing urine in the toilet
How will you stop the passing of urine?
You have to compress the anal muscle and the lower abdomen muscle, hold it and relax it
In between urinary and anal passages there is perinieum muscle
It is connected to your sexual gland. The seminal vesicle sitting on top of the perineum gets compressed
Therefore there is a centrifugal and centripetal force applied to the gland
It separates the vital fluid from the seminal fluid
When Ojas breathing is done, the vital fluid is extracted through the spine and brought back to the cerebrospinal area to Sahasrara
It helps to transmute sexual energy into spiritual energy
Ojas breathing is taught in our KayakalpaYoga.com classes taught in SKY Yoga centers
Aswini Mudra can be done at any point of time at any number of times
You can keep doing it always during the day. Both men and women can do it regularly.
Men, when aswini mudra is practiced, tone up the nervous system and your prostrate functions better
Your nervous health and reproductive health improves
Women, doing aswini mudra, increase the circulations in the reproductory system
Prevent illnesses including cancer in ovary and uturus with Aswini Mudra
Aswini Mudra increases the chance of natural child birth for women
Many of the KKY practitioners pain associated with menstruation cycle and child birth
Feel free to reach out to any of our SKY Yoga centers
Or Visit Kayakalpayoga.com to learn Kayakalpa Yoga
Practice Aswini Mudra as many times as possible in a day
Be Blessed by the Divine
I will see you in my next video
Related Topics and Keywords:
ashwini mudra,
ashwini mudra benefits,
ashwini mudra yoga,
ashwini mudra steps,
ashwini mudra breathing,
uses of ashwini mudra,
effects of ashwini mudra,
ashwini mudra technique,
5 سال پیش
در تاریخ 1398/09/04 منتشر شده
است.
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