Tsegay Tumay - McKirdy Trained - Boston Marathon Preparation Workout
69.8 هزار بار بازدید -
2 سال پیش
-
Tsegay Tuemay, a 60:50 half
Tsegay Tuemay, a 60:50 half marathoner, of McKirdy Trained does a 16.5 mile continuous marathon based workout with some steep hills. Join in to experience the workout as James McKirdy, head Coach of McKirdy Trained - one of the largest coaching companies in the world, drives alongside Tsegay and coaches him through the run.
This workout takes place 8 weeks and 2 days before the Boston Marathon.
The workout: 4x5k with 1.6k recovery between. A 21.5 total mileage day.
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This workout takes place 8 weeks and 2 days before the Boston Marathon.
The workout: 4x5k with 1.6k recovery between. A 21.5 total mileage day.
Members support our video production and it only costs as much as a Big Mac each month. Become a member: @sweatelite
2 سال پیش
در تاریخ 1400/12/13 منتشر شده
است.
69,825
بـار بازدید شده