Top 3 Quad Stretches For Cyclists #shorts

Here are 3 great ways to stretch the QUADS! ⁠
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⁠Low Lunge ⁠
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Prone Quad Stretch

Standing Quad Stretch with a Chair
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When doing any quad stretch - the closer the heel is to your glutes, the more intense the stretch will be. Bring your pelvis into a posterior pelvic tilt to lengthen your hip flexors. Engage your core and breathe deeply! ⁠
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