20 minute INNER and OUTER THIGH workout | no equipment pilates knee friendly leg workout
445 بار بازدید -
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This beginner, no-equipment workout, can
This beginner, no-equipment workout, can be done in any small space. The exercise selection is pilates inspired to work the muscles of the inner and outer thighs (and abdominals). There are follow along instructions throughout the video and exercises are set to the beat of the music to increase the "fun" factor. Feel free to add resistance loops or booty bands to increase the intensity of this workout. For inner thigh movements from a side lying position you may want to take the loop off and place a light dumbbell on your thigh as you lift to add resistance.
Disclaimer:
Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself.
Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘
Disclaimer:
Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself.
Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘
پارسال
در تاریخ 1402/04/11 منتشر شده
است.
445
بـار بازدید شده